Healthy Snacks – Smoothie

Hello, thanks for visiting my blog, today I’m posting about healthy eating habbits, something we all probably try to incorporate into our daily routine but sometimes find tricky if it’s just not on our radar, haven’t shopped, kids are being difficult, rushing around…well, there are lots of excuses but really, it’s up to us to make it happen.

My kids are not great at eating veggies, however hard I try to disguise them, soups, wonder mash (you wonder what’s in it!), casserole, omlettes…it’s basically a cooks (parents) nightmare trying to make a healthy meal that all the family will eat.

But…secret weapon…SMOOTHIES…fruit is a big thumbs up and I sneak in a few added extras unbeknowingly to boost their systems. At least I know they are getting some goodness, just time it well or they’ll be too full at meal time.

Here’s an example we made yesterday, recipe below. I do occasionaly pop in a veggie, but to be honest it is difficult to get the flavour balance right (too much and they wont go near it!), a little steamed cauliflower with coconut and honey works 🙂 Just add some frozen pineapple to help with the cunning disguise – and for gawds sake don’t tell them it’s in there!

I keep a few basic ingredients in the cupboard / freezer so a smoothie can be quickly made as a mid morning filler, after school energy boost or I make an ice cream or thicker version (more yogurt, less milk) as a desert after dinner.

To keep in your kitchen…

Frozen berries and/or other fruit such as pineapple and mango (these are much less expensive than fresh, great out of season and keep in the freezer…sometimes just a few frozen berries with a drizzle of honey is enough of a pudding to keep my littles smiling).

Chai seeds (optional), they release energy slowly and just a teaspoon full expands in your tummy making you feel fuller and less likely to snack.

Powders such as: Wheatgrass, Maca, Cacao (great for trace minerals such as copper and magnesium), these add protein and minerals.

Natural yogurt (organic if possible).

Fair Trade Bananas.

Organic Milk – whatever is your thing. We have semi-skimmed cows milk, unsweetened almond or coconut (some of these are longlife so really good to keep in the pantry).

Orgainic honey.

Recipe for this smoothie…makes about 2 mugs full.

1 banana

1 cup of frozen raspberries

1 teaspoon of chai seeds

2 big tablespoons of yogurt (I used natural Greek style)

1 pint of skimmed milk

1 teaspoon maca powder (or Wheatgrass, or Arrowroot)

Drizzle of orgainic honey

3 ice cubes

I just whizz all of these together in a big jug with my electric hand blender…add more or less of the milk to get the consistency you like.

  • I bought the powder supplements from Aldi in the UK, good value and seem like good quality ingredients.
  • Eat with a spoon or with re-usable ‘fun’ straws – big fat ones are great as they can handle the thickness….but PLEASE PLEASE no disposable plastic ‘one use only’ straws!!! Those suckers (see what I did there) are bad news for our lovely planet.

 

 

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